EP09: Creating Your Life’s Vision with Kristal Fiorentino

Mar 31, 2019

• • Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page

   

• • Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

   

  • Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

   

  • Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

Get inspired today as we talk about mapping your goals onto a vision board!

Shahi speaks with Kristal Fiorentino, Certified Yoga Therapist and Life Coach, on how you can achieve your goals using your senses and a clear vision.

More about Kristal Fiorentino

Kristal Fiorentino is an internationally certified Mind/Body Connection Coach and Yoga Therapist. Specializing in anxiety, depression and autoimmune disorders, Kristal can translate the Body's language, getting to the energetic and emotional root cause of long-held and chronic symptoms.

You can connect with Kristal on her website kristalfiorentino.com 

In today's episode we talk about:

* How to create a Vision Board

* Why it's important to utilize as many of your senses as possible when reviewing your vision board

* How visualizing your goals is a scientifically supported method of achieving them

* What to do if you're achieving some goals but not others

Tools Mentioned:

* The Secret